Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Explaining the benefits associated with almonds, Dr Kern said: "Almonds contain a wide range of nutrients that we know support exercise recovery including protein, antioxidants and phytonutrients." ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...