so it's important to read labels carefully. While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

C elebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Plant milks are derived from plant products such as oats, soybeans, almonds, coconuts, rice ... The best way to tell what's in your plant milk is by reading the nutrition label and ingredient list on ...

Dairy or oat or almond? And is it better for health reasons to ... We also tell you what to watch out for on labels — ...

Almonds, packed with vitamin E, fiber, and monounsaturated fats, are great for skin, hair, heart health, and blood sugar management. Choose based on your nutritional needs. Pumpkin seeds are a ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

We may never make an almond croissant at home from scratch, but an almond-croissant-inspired galette? Goals, as they say. Galette-ifying an almond croissant works particularly well because the ...