"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Almonds are a delicious and versatile "nut" packed with nutritional benefits. To many they are simply thought of as a healthy and easily portable snack. But given the seemingly infinite number of ways ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...

Yes, other nut flours like hazelnut or cashew can often be used as substitutes for almond flour in recipes. Almonds are not just a delectable snack but also a nutritional powerhouse that brings a ...

Depending on your nutrition needs, however, each type of nut butter has a slight edge on certain health benefits. Looking at the numbers side-by-side, you can see that almond butter and peanut ...