"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its ...

Yes, other nut flours like hazelnut or cashew can often be used as substitutes for almond flour in recipes. Almonds are not just a delectable snack but also a nutritional powerhouse that brings a ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type ...

Depending on your nutrition needs, however, each type of nut butter has a slight edge on certain health benefits. Looking at the numbers side-by-side, you can see that almond butter and peanut ...