Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

The American Heart Association (AHA) advises women to get no more than around ... the following nutrients and their associated benefits found in almond butter and peanut butter: “Almond butter ...

Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides. Almonds are rich in both fiber and vitamin E, as well as minerals such as ...

While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into ...