As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

All of your hormones ... These include protein, carbs, fats, vitamins, minerals, and water. Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can ...

Regular consumption could support effective weight loss and overall health, making them valuable additions to a diet regimen. Drinking ginger water first thing in the morning is strongly ...

Regular consumption of turmeric water can help detoxify the body, enhance metabolism, and promote overall well-being, making it a powerful addition to a balanced diet. In this article, we discuss ...

So if you find yourself dreading drinking still water but will guzzle down the bubbly version all day, sparkling may be the better choice, according to the experts. Sparkling water is also a great ...

The royal mum-of-three has spoken about her love for open water swimming and sports, so it’s no surprise that her diet is very healthy ... portion in no time at all given it was so yummy ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control. While it offers some benefits due to its fiber content, it may not be as ...