“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight ... nutritious foods. Avoid all processed low carb products. Whole foods have far greater ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The royal mum-of-three has spoken about her love for open water swimming and sports, so it’s no surprise that her diet is very healthy ... portion in no time at all given it was so yummy ...

All of your hormones ... These include protein, carbs, fats, vitamins, minerals, and water. Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

So if you find yourself dreading drinking still water but will guzzle down the bubbly version all day, sparkling may be the better choice, according to the experts. Sparkling water is also a great ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control. While it offers some benefits due to its fiber content, it may not be as ...

What's more, the water in canned ... food is labeled for "all life stages." If you have any concerns about your kitten's weight, consult a vet before you change their diet or feed them smaller ...