After combining all ... juice may seem promising, but one might question its effectiveness. It turns out, however, that there's good news regarding each component. When part of a balanced diet ...

V8 vegetable juice boasts two servings of vegetables in just one 8-ounce glass, but how does it score when put to Crumble Smith's test? Start the day smarter. Get all the news you need in your inbox ...

So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you ... boron and vitamin K, all of which are beneficial for bone health, Derocha says.