Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... It has been found that extracting juice takes away all the fiber content found in the pulp ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

An expert has advised swapping out one thing from your diet to successfully lose ... she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Swapping out one thing from your diet could help you successfully ... Writing for the BHF, she recommended ditching fruit juice if you need to lose weight. Although these drinks have their health ...