Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Can you believe that over 750 million people around the world use Microsoft Excel for work? It’s been around since 1985 and ...

Adobe is aiming to train 30 million people of all ages worldwide by 2030 to help improve digital marketing skills.

Crowder College last month filed an $11.9 million building permit in Joplin for renovation of a building at 3405 S. Hammons Blvd. Crowder purchased the former Victory Ministry & Sports Complex last ...

Gen. Gary Brito, head of Army Training and Doctrine Command, discusses what training updates mean for new and career soldiers ...

Advanced Clinical, a privately-held clinical development and strategic resourcing organization committed to providing a better clinical experience across the drug development journey, has been honored ...