Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little time to complete. Some beginner HIIT ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.