Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

Whether you’re jotting down your feelings after a long day, setting goals, or simply scribbling ideas, journaling can be an incredibly powerful tool for both your mental health and personal growth.

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

The large study of more than 393,000 adult participants, published Wednesday in the journal Neurology ... substance use disorder and mental health, the authors said. The latest study “is ...

If you’re looking for a big-ticket item, a bike is probably top of the list for a lot of seven-year-olds. This bike has been ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...