Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

4. Weakness and fatigue, difficulty in elevating the arm. Shoulder pain keeping your parents up at night? Know best treatment options for quick relief from shoulder arthritis (File Photo ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

A recent study titled "Smartphone Addiction and its Impact on Musculoskeletal Pain" has flagged some concerning links between ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...