And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Recent research indicates that magnesium additionally supports our immune system and helps in combating infections. If you’re looking to supplement your magnesium intake, there are various forms ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium supplements can help to rectify this deficiency, with liquid versions of these supplements being especially beneficial for individuals who have difficulty swallowing pills or who need ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...