A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But, you don’t need to take your training to the gym to build strength, and you don’t even need to own any equipment. If your goal is to build upper body muscle or even just maintain your fitness ...

To keep feeling the pose, keep that top arm extended up. Exercise #8: Reverse plank. By this point, your back is likely in need of some reverse strengthening poses, so lift up into a forearm plank ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... starting with exercises sans equipment is the smartest thing to do. "I always recommend ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...