A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

extend your right arm toward your left foot, reaching back as far as you can. Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Since bodyweight moves can be performed without equipment ... "The plank is a static exercise that strengthens the core, shoulders, and arms," says McCaffrey. "Holding a plank engages multiple ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... allowing you to work your core, arms, legs, and back in one efficient session.