A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But, you don’t need to take your training to the gym to build strength, and you don’t even need to own any equipment. If your goal is to build upper body muscle or even just maintain your fitness ...

Exercise #2: Side planks. In addition to feeling this along your obliques, both arms should feel activated when holding the pose. As a modification, rest your lower forearm on the ground and place ...

If you want strong, toned arms without weights ... If you're new to strength training, starting with exercises sans equipment is the smartest thing to do. "I always recommend mastering bodyweight ...

The best part is no fancy equipment ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like to knock ...

No gym membership ... Dumbbell rows (10 reps each arm) Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Stand with or without dumbbells in each hand, to start. Slightly shift your body weight onto the working leg and bend the non ...

The best part is no fancy equipment ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like to knock ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... allowing you to work your core, arms, legs, and back in one efficient session.

Lie on your stomach with your arms outstretched overhead ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.