Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

This exercise also increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms. Here’s how to perform a lying tricep extension: Grab a pair of ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

these adjustable dumbbells also have a hidden feature, to make your workouts smart. Inside the dumbbells is a built-in sensor, which analyses your every movement and tracks your performance.

Here are 15 exercises to target the deltoids ... Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal-post position at shoulder height with palms facing away from ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

Arm exercises and arm workouts don't always have ... Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips.

So, if you're ready to get strong arms with a new dumbbell arm exercise, including muscles worked, benefits, common mistakes and variations, then let's get going. A) Start by standing or sitting ...