Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body to get ...

However, it is possible to lose arm fat—it just means that you’ll need to lose weight elsewhere in your body, too. With that in mind, we tapped fitness experts, dietitians, and a weight loss ...

Strong Women ambassador Alice-Rose Miller demonstrates how to build stronger arms using an old rucksack ... a bag of oats – anything that will add enough weight to help you towards your strength ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...