Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

However, it is possible to lose arm fat—it just means that you’ll need to lose weight elsewhere in your body, too. With that in mind, we tapped fitness experts, dietitians, and a weight loss ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets ...

One of the biggest mistakes people make with bicep exercise is moving their arms backward and forward. The other thing, if you use too heavy of a weight and you're having to move your body to get ...