Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

condition A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition. Jessica ...

Liven up your lockdown workouts with these viral challenges. Right now, the digital fitness hype is all about ... slot your hand straight through the arm hole and over your head.

However, it is possible to lose arm fat—it just means that you’ll need to lose weight elsewhere in your body, too. With that in mind, we tapped fitness experts, dietitians, and a weight loss ...

Week one: I felt the daily planks in my lower abs and arms. I started with a simple ... I am super proud of myself for completing the fitness challenge through all the struggles.