Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can achieve ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm fat, you need to first understand your arm ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch ...

Lie flat on the mat with arms by your side ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important role ...

a lesser-known tip is to pick exercises that use one leg or arm at a time so you can exercise for twice the duration. In this article, we share 10 of the best exercises for lower belly fat so you can ...