If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.