This 30-day, 4-exercise workout turned my arms into absolute beasts! 💪🔥 See the results that everyone’s talking about!" ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The arms are attached to the shoulders that you slump over your computer while typing away all day, and those are in ... to avoid muscle soreness after a workout. Arms tend to get fatigued and ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

But doing the same movement over and over gets stale—and there are different factors lifters can tweak to level-up their arm day workouts. One reliable way that pump-chasers can put a new spin ...

or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like to knock out the circuits in three days instead of six ...

That could look like: Upper-body day 1: Back and biceps Upper ... Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list ...