Are you thinking that adding protein is going to ruin the taste of your smoothie? We get it. But the good news is, you don't need to use protein powder to ... protein than yogurt, with 12 grams ...

If anything, adding protein powder can help offset all the heavy butter and cream in typical recipes, leaving you feeling better about the mound of carbohydrates you ladled onto you platter this ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Follow the basic oat, milk, yogurt and chia seed ratio ... While you can try adding protein powder to your oats, sometimes it will clump up or create a weird aftertaste. This recipe skips ...

I add yogurt to overnight oats and smoothies ... but want something higher in protein than a bag of chips. 7. Protein powder and bars While I try to get most of my protein from whole, unprocessed ...