Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility.

Want Sexy Abs Buns of Steel star Leisa Hart is known for her sexy abs Now she shares her best ab shaping secrets in this unique easy to follow ab toning workout A scarf is used for the Sexy ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

It's one of the most stubborn places to tone up and banish the fat ... and you don't need any equipment either. All floor workouts and no gruelling ab crunches, with some practice, these six ...

For just $45, these heavy-duty wheels offer much versatility and precision to your workouts. Try your hand at planking with ...

Narrator Efficient Ab workouts utilize a variety of simple floor ... The bicycle maneuver is thought to be one of the most effective for toning your front stomach muscles. Keep your lower back ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.