Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

This Mediterranean diet meal plan may be just the ticket to improving your ... Aim to eat mindfully, listen to your hunger cues and do what works best for your body. Related: The Best 7-Day Walking ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...