The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... check out this seven-day meal ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best ...

Foods to eat often on a plant-based diet: Foods to eat in smaller portions, or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

SPARTANBURG, S.C. (WSPA) – Hilltop Fire Department is asking voters to vote “yes” to two local questions on their ballots, which Hilltop Fire Chief Donald Millis believes will make the job ...