“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

I had weekly training ... ‘Six Weeks to Restart Your Fitness’ program instantly caught my eye. I needed something to help me get out of my fitness funk: could this be it? The 6 Weeks To ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks ... Weeks 6-11: Increase to 30 minutes of ...

Shippensburg's boys soccer team earned its first district playoff win in 18 years, tapping into history to take down York ...

Soccer Celebration will kick off MLS All-Star week ... 6:15 p.m. 5:30 p.m. – Gates will open to media. 5:45 p.m. – 6 p.m. – Media availability with select players will take place prior to ...

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether ...

So, in reality, Conor has run for all but those 14 yards (5,184) in THREE years/28 Games). Carrying THAT many times and still ...

Ever wondered how Lionel Messi became one of the greatest soccer players of all time? In this video, I not only uncover the ...

Carlisle students participated in the launch Tuesday of the New Driver Work Zone Safety Program – a joint project of PennDOT ...

Now it’s on to Week 6 and the month of October is here ... which Penn State has. This is the program’s first Big Ten road game, and Happy Valley won’t be so welcoming.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

the Williamston boys soccer team took down Brooklyn Columbia Central, 5-0, to win the program’s second straight district title. The Hornets are the 6 Sports Team of the Week because of their ...