If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.
You'll do both exercises below for 12 reps each, followed by a 30 second rest and you'll keep repeating this until your five ...
That's a short strength-building, fitness-boosting workouts—like this five-minute ... team from Hearst, where he reviewed products for Men's Health, Women's Health, and Runner's World. He is ...