Read on for the five-day weight loss meal plan dietitians swear by ... a whopping 18 grams of protein, and 5 grams of fiber. Orange chicken from your favorite takeout spot may be delicious ...

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This diet plan improves detoxification by combining ... with a respite from heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Like a meal replacement diet plan, the Special K Challenge ... vegetables to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake naturally ...

A balanced eating plan can help you achieve ... Other studies suggest it can help promote weight loss in people with type 2 diabetes. “I fasted for 16 hours per day with Simple,” says tester ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.