Read on for the five-day weight loss meal plan dietitians swear by ... a whopping 18 grams of protein, and 5 grams of fiber. Orange chicken from your favorite takeout spot may be delicious ...

This shift in metabolism can have several effects on the body, including weight loss. If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss.

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This diet plan improves detoxification by combining ... with a respite from heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

A balanced eating plan can help you achieve ... Other studies suggest it can help promote weight loss in people with type 2 diabetes. “I fasted for 16 hours per day with Simple,” says tester ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.