Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

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The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Bodybuilder Wesley Vissers shared a full day of eating as he prepares for the 2024 Mr. Olympia contest from October 11-12 in Nevada.