A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic and diastolic blood pressure after a 10-day water-only fast and five days ...

We look at some common beliefs... Adults need to drink at least 1.5 litres of water a day. Experts agree that around 1.5-2 litres of liquid a day is enough for most people (with more needed in ...

The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut water, and jeera water. These beverages are rooted in Indian tradition and ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

After Hurricane Helene, most of Asheville’s citizens—and restaurants—were without clean water. Here’s how they made it work.

When the Trump administration presented a new plan exporting more water from the Sacramento-San Joaquin Delta five years ago, ...

2️⃣ Biggest lake shrinking: The Caspian Sea is receding fast, its water level dropping five feet since 2005. Some experts ...