The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days] as there is some structure and some food,” Dr Fung explains. Prof Longo’s research led to him discovering ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.