Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

By then, Weiss was no longer following the diet or encouraging others ... and brain function with 5:2 intermittent fasting – eating normally for 5 days, and then restricting yourself to a ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

The 5:2 diet which was pioneered by the late Michael Mosley is an intermittent fasting regime which sees adherents eat normally for five days a week and then for two non-consecutive days eat just ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

It's best to buy and stock essential ingredients in advance. Did you know you can add these foods also to your fasting diet? As Sharad Navratri 2024 is approaching, devotees all over the country are ...