The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days] as there is some structure and some food,” Dr Fung explains. Prof Longo’s research led to him discovering ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... OMAD eating plan has soared ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

Scientists want to know: can this 5-day diet improve not only how you feel ... which were by far the most savory part of the meager meal plan, she said. It was certainly not the most "delectable ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

The 5:2 diet which was pioneered by the late Michael Mosley is an intermittent fasting regime which sees adherents eat normally for five days a week and then for two non-consecutive days eat just ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

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This Saturday’s home football game will be the first contest the Mountaineer team has played at home in 37 days.