This 5-day meal plan was designed for a person who needs about 1,700-1800 calories per day. It contains a mix of carbohydrates, healthy fats fat, and lean protein options. There is not one optimal ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

We hope the eating plan will be an antidote ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

This diet plan improves detoxification by combining ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM. This maintains a high level ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... can spoil in a few days — may be tough.

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.