To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then offers a series of menus for breakfast, lunch and ...

This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

This rest and repair might enhance the digestive juices in your gut, resulting in better digestion throughout the day. This helps you detox and perhaps lose weight. Fibre in the diet is what moves ...

So we created a menu that includes chicken ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

While there are several ways to detox, one of the most effective approaches is through what you eat. Here’s a list of food ...

Detox is a process in which you cleanse the body by consuming foods that flush out toxins from your body. (Credit: Pexels) Frequent consumption of oily and sugary foods can cause acne. A good ...

About Detox Water Recipe:There's absolutely nothing more refreshing than a glass of detox water fulll with the goodness of tangy lemon, orange, fresh cucumber,mint and ginger. Here's how you can make ...

She adds: “The truth is, we don’t need to cleanse or detox ourselves at all and following this sort of diet will not have this desired effect. “The idea of feeling clean after a detox diet ...

Plus, learn what is a detox diet and browse our healthy diet plans. What is a detox? Our everyday use of the word ‘detox’ is associated with promises of rapid weight loss, luscious hair ...