The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...

This 5-day meal plan was designed for a person who needs about 1,700-1800 calories per day. It contains a mix of carbohydrates, healthy fats fat, and lean protein options. There is not one optimal ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

“With their cleanses they also offer a meal plan, grocery list and mindfulness ... They sell both a three-day and a five-day cleanse package, but you can stock up and sip your juices whenever ...

This diet plan improves detoxification by combining ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM. This maintains a high level ...

We hope the eating plan will be an antidote ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.