The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.
This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.
“With their cleanses they also offer a meal plan, grocery list and mindfulness ... They sell both a three-day and a five-day cleanse package, but you can stock up and sip your juices whenever ...
It's also a way to flood your body with antioxidants, vitamins and minerals from a range of fruit and vegetables - great if you struggle to get your five-a-day. Cons of a juice cleanse - from ...
We hope the eating plan will be an antidote ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.
The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...