So we created a menu that includes chicken ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

Some of the biggest names in tech have bizarre eating habits. Here's what tech titans, from Elon Musk to Mark Zuckerberg, ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.