Before long, your heart will adapt, becoming stronger and more efficient at pumping blood. What you eat has a direct impact on your heart. A balanced diet filled ... drink per day for women ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Healthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and even better gut ... are not getting enough omega-3s in their ...

Different types of ablation target different parts of your heart. You may be able to go home the same day, or you may need ... Don't take a bath, swim, or soak for 5 days or until the cuts have ...

Your heart works hard for you every day, so it’s only fair to show it ... Dietary supplements should not replace a balanced diet. [1] Healthdirect, Healthy heart diet, retrieved September ...

High Cholesterol Diet Tips: 5 ... your day, and general wellness. Why not give them a try right now? Trans-fats are not considered beneficial for the body and have been associated with heart ...

The key to including the great taste of nuts in a healthy diet ... day can reduce your risk of heart disease." In the Nurses Health Study, which followed 86,016 nurses for 14 years, found those ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.