Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One study of 12 middle-aged men found that a medically supervised eight-day water fast led to a mean weight loss of 13 pounds (5.96 kilograms). What’s important to keep in mind, however ...

As the name suggests, the diet involves ... complete a day’s work in the office, come home and do my share of the chores — all on three tins of fish and a couple of litres of water.

The president-elect has faced heat for what he eats by Robert F. Kennedy and Dana White, as well as his former White House ...

Donald Trump never drinks water and his fast-food diet is like “poison”, according to Robert F Kennedy Jr who is vying for ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...