This concept is the foundation of the CICO diet ... which will result in weight loss. For example, if you typically consume 3,500 calories per day, in order to lose a pound per week, you might ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Shane Warne, who died from natural causes on Friday, had reportedly been on a liquid diet for 14 days - to try to lose weight quickly. Days before he died, he tweeted an old photo, saying ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day ... balanced diet and getting regular exercise could help you lose overall ...

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

Fear not: It *is* possible to lose weight in ... term impacts on your weight, so get out and strut your stuff at least 30 ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different perspective. The dieting expert, who sadly passed away earlier this year ...

Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight ... consuming 2 to 3 liters (L) of fluid a day especially in ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert ... 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active (workout 3-5 ...