Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different perspective. The dieting expert, who sadly passed away earlier this year ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

This concept is the foundation of the CICO diet ... which will result in weight loss. For example, if you typically consume 3,500 calories per day, in order to lose a pound per week, you might ...

Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into ...

Shane Warne, who died from natural causes on Friday, had reportedly been on a liquid diet for 14 days - to try to lose weight quickly. Days before he died, he tweeted an old photo, saying ...

The NHS Soup and Shake diet has been hailed a massive success helping people both lose weight and reverse their diabetes.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

A daily drink of apple cider vinegar helped overweight people shed up to 18lbs in three months, a study found. Drinking a ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day ... balanced diet and getting regular exercise could help you lose overall ...