Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

The 12-hour fast from approximately 6 a.m. to 6 p.m. on alternate days, for a total of three days per week, appeared to ...

They are also completely lacking in sugar. The fast claims you can lose up to half a stone in just three days. I’d never eaten a sardine in my life and the thought of filling my belly with ...