Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version ... to two to three servings a day.

For instance, a 2,000-calorie version may contain ... A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 g/kg/bw (1.1 g/lb/bw). One way to eat a high protein ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... return to three meals a day ...

Better heart health Adding more fiber to your diet can reduce your risk ... You also can soak your black-eyed peas the day you cook them. Put them in a pot and add 3 cups of water for every ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Buffalo dip is a staple at potlucks, cookouts, and game-day parties. It’s usually the first appetizer ... I came up with this vegetarian version. This white bean buffalo dip recipe uses cannellini ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

In need of some dress-up inspo? Lizzo, Sophie Turner, Selena Gomez and co. have looked to scary movies and cultural icons ...