The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

Once you've tried the 14-day set plan - or even if you want to plunge straight in - it couldn't be easier to create your own eating plan using the Omega Diet ... pulse at the three main meals ...

Our weekend Money feature looks at whether you really need to pay to sit together on a flight. The answer is often no, except ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

Bruce Springsteen's new documentary offers some fresh insight into how he manages to stay in shape.

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...