This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...
The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... for someone eating 2,000 calories a day, according to a 2019 paper on ...
Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...
This will give your body plenty of energy and you will easily lose 2-3 kg of weight in 9 days. Include these food items in your diet to lose weight during Navratri fast: Fruits- Include as many ...